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Ekaterina Yaskina
Nutritionist & life coach Ekaterina Yaskina
Nutritionist & life coach Ekaterina Yaskina
A calm, science-based approach to food, movement and energy — for body and mind.
Hi, I’m Ekaterina — your friendly nutritionist.
Since 2016 I’ve been helping people feel their best, one small step at a time. No strict diets, no banned foods, no confusing rules — just a thoughtful approach and real care.
Since 2016 I’ve been helping people feel their best, one small step at a time. No strict diets, no banned foods, no confusing rules — just a thoughtful approach and real care.
What you can look forward to
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A body you feel good inBuilt from small, simple steps and genuine self-care. -
Food without worryCarbs and fruit stop being the enemy, and eating becomes a pleasure again. -
Clarity on supplementsEvidence-based answers about supplements, sports nutrition and other “health boosters”. -
Movement every daySimple, effective workouts that fit into your day and leave you feeling light. -
Lightness and energyLow energy, sugar cravings and anxiety around food give way to lightness. -
Knowledge for lifeYou’ll understand food and movement for good — wherever you are in the world.
My approach
Nutrition without strict diets or bans
I don’t label food as “good” or “bad”, and I don’t keep a list of “forbidden” foods. Restrictions only last until the first slip — I want you to feel at ease with food for life, not struggle through a month.
Science, not trends
Everything I share is grounded in current research, not social-media fads. VO2max, insulin sensitivity, the gut microbiome, nutrient gaps — these aren’t buzzwords, they’re the real mechanisms I work with.
Your body is one system
Nutrition doesn’t work without sleep. Sleep suffers under stress. Stress is tied to cortisol. Cortisol responds to training. Training depends on what your body is missing. I bring it all together instead of handing you a list of rules.
Tailored to you
No one-size-fits-all plans. I look at your goals, lifestyle, how you feel and any recent test results you already have. The same bloating in two people often has two different causes.
Results that last
Not “−5 kg in a week”, but steadier energy, more comfortable digestion and habits that stay with you after we finish working together.
I don’t label food as “good” or “bad”, and I don’t keep a list of “forbidden” foods. Restrictions only last until the first slip — I want you to feel at ease with food for life, not struggle through a month.
Science, not trends
Everything I share is grounded in current research, not social-media fads. VO2max, insulin sensitivity, the gut microbiome, nutrient gaps — these aren’t buzzwords, they’re the real mechanisms I work with.
Your body is one system
Nutrition doesn’t work without sleep. Sleep suffers under stress. Stress is tied to cortisol. Cortisol responds to training. Training depends on what your body is missing. I bring it all together instead of handing you a list of rules.
Tailored to you
No one-size-fits-all plans. I look at your goals, lifestyle, how you feel and any recent test results you already have. The same bloating in two people often has two different causes.
Results that last
Not “−5 kg in a week”, but steadier energy, more comfortable digestion and habits that stay with you after we finish working together.
Who I help
You’re in the right place if:
✓ Your test results are “normal”, but you still feel drained — and you’re tired of explaining that something feels off
✓ Your weight won’t budge, even though you’ve tried everything
✓ Your cycle and mood feel all over the place — and you wonder whether food plays a part
✓ You think you might be low in iron, magnesium or vitamin D — and aren’t sure what to do next
✓ Your digestion bothers you: bloating, heaviness, food that just “sits there”
I’m a nutritionist and life coach, not a registered medical practitioner in Australia. If you have a medical condition, please keep working with your GP.
✓ Your test results are “normal”, but you still feel drained — and you’re tired of explaining that something feels off
✓ Your weight won’t budge, even though you’ve tried everything
✓ Your cycle and mood feel all over the place — and you wonder whether food plays a part
✓ You think you might be low in iron, magnesium or vitamin D — and aren’t sure what to do next
✓ Your digestion bothers you: bloating, heaviness, food that just “sits there”
I’m a nutritionist and life coach, not a registered medical practitioner in Australia. If you have a medical condition, please keep working with your GP.
Choose what suits you best
1.5-hour personal consultation
A 1.5-hour online session: we go through your questions, eating habits and recent test results — and you get a personalised 20-page plan.
Full monthly mentorship
A month of personal guidance: a starting session, your personalised plan, a meal plan built around you and daily support.
Free guide “This Little Belly”
A free mini-guide on a flatter belly without strict diets — practical tips on food and exercise.
Sugar Free lecture (in Russian)
A video lecture on sugar without myths or bans: how it affects your body and how to cut back.
Gift card
For any of my services — a thoughtful gift for someone you care about. Valid for 12 months.
Testimonials
What clients say
“
I’d wanted to work with a nutritionist for a long time, but nothing I saw on social media felt right for me. When I found Ekaterina, I knew straight away: this is it. Thank you so much — you’re a real find.
“
In the first week I listened to the lessons and slowly cut out pastries and cakes. By week three I’d stopped snacking and moved to three proper meals a day — I never believed I could. Two weeks without sugar or snacks, and I feel so good and light!
“
Sweets are now in my life about three times a week, and I don’t even crave them. That’s a huge step for me: I can easily skip dessert, but I don’t forbid myself anything.
“
I’ve noticed I have more energy. Everything feels easier — sometimes I’m still lazy, of course, but it’s no longer from exhaustion.
Names changed for privacy. Translated from Russian; individual results vary.
Book your session
Leave your name and contact details, and I’ll get back to you to arrange a time.
My mission
To help people feel at home in their bodies. No strict diets that wear you down, no belief that exercise means endless hours of effort — just food that gives you energy and support, and movement that brings joy and lightness.
Free resources
This Little Belly guide
Your starting point if you want a flatter stomach and don't know where to begin: the real reasons a stomach sticks out, simple recommendations and exercises that actually work. Not “motivation” — a practical mini-guide.
Annual health check
We always need energy — for work, for the people we love, for travel. But the body isn't a battery: if its resources aren't replenished, they run out.
A yearly check-up helps you notice early what your body may be missing.
The PDF is a checklist of checks and tests to discuss with your GP, including Australia's free screening programs — all in plain words.
A yearly check-up helps you notice early what your body may be missing.
The PDF is a checklist of checks and tests to discuss with your GP, including Australia's free screening programs — all in plain words.
Shopping list
I know how hard it can be to choose, from everything on the supermarket shelves, the foods that will become the base of a supportive diet. Bright labels with words like “sugar-free” or “added fibre” often lead us astray.
I've put together a shopping list by food group and explained my system: how to plan food for the week, for the day, and how to simply “build” your plate.
The most important thing isn't to diet, but to aim for variety. Don't cut foods out — add new ones instead.
I've put together a shopping list by food group and explained my system: how to plan food for the week, for the day, and how to simply “build” your plate.
The most important thing isn't to diet, but to aim for variety. Don't cut foods out — add new ones instead.
My journey
2014
S. M. Kirov Military Medical Academy, Saint Petersburg.
2016
Residency in Radiology at the Almazov National Medical Research Center.
2018
Fitness bikini competition participant.
2018
I completely gave up sugar — no regrets, and I lead by example.
2019
I reversed my insulin resistance: −12 kg without strict diets — and it has stayed off.
2020
Certificate course
School of Laboratory Diagnostics in Functional Medicine
European University of Longevity
School of Laboratory Diagnostics in Functional Medicine
European University of Longevity
2025
State Diploma in Dietetics and Nutrition — Higher Academy of Continuing Education
2026
Advanced Dietary Supplements Advisor — Health Sciences Academy
Today
10 years in health and nutrition
1,000+ clients
3,500 people completed my sugar-free marathon
1,000+ clients
3,500 people completed my sugar-free marathon
I’ve been sugar-free for eight years now — it’s become part of who I am. Along the way I’ve helped many people reach their goals, sharing what I’ve learned from my own experience.
The extra 12 kg are gone for good, thanks to understanding my body and relying on science. I’m grateful to share this with everyone who chooses to walk this path with me.
The extra 12 kg are gone for good, thanks to understanding my body and relying on science. I’m grateful to share this with everyone who chooses to walk this path with me.
My blog
Start today
I’ll be with you every step of the way.
Your friendly nutritionist, Ekaterina
Your friendly nutritionist, Ekaterina
