Doctor Yaskina
Welcome to my ecosystem dedicated to balancing your own body and mind.
Your friendly doctor Ekaterina Yaskina is on the line.
I am your companion in the world of health and harmony. Since 2016, I have been accompanying people on their way to their best version — step by step, without haste. Here you will not find strict diets, prohibitions, or confusing rules — just a careful approach and care.
♥♥♥
What is the basis of my approach:
I am your companion in the world of health and harmony. Since 2016, I have been accompanying people on their way to their best version — step by step, without haste. Here you will not find strict diets, prohibitions, or confusing rules — just a careful approach and care.
♥♥♥
What is the basis of my approach:
Science as a guide
The world is full of advice, but I only trust what is backed by scientific research. I love revealing the beauty of scientific facts to people simple, clear, and capable of inspiring change.
Knowledge and experience
Eight years of studying at a medical university and one and a half years of working as the head of the department have given me a deep understanding of the human body, from anatomy to biochemistry. This is my foundation, free from speculation and superstition.
Living in harmony
Everything I talk about, whether it's nutrition or lifestyle, I live by myself. I follow these principles every day because I believe in their power. It's not just words, it's my personal path.
What might be waiting for you along the way
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A harmonious and healthy body that pleases the eye and soul is born from simple steps taken with self-care. -
Food becomes a source of pleasure carbohydrates and fruits cease to be enemies, opening up a world of flavors without worries. -
Knowledge about dietary supplements, sports nutrition, ivs, and other "health enhancers is gaining clarity based on facts. -
Simple and effective workouts are woven into every day, giving you effortless movement and lightness. -
Feeling unwell, craving sweets, or fear of food are replaced by lightness and energy. -
Understanding nutrition and sports becomes a lifelong companion — valuable baggage that works anywhere in the world and at any time.
Choose what you truly need:
1 hour personal consultation.
A personal consultation is designed for those who are ready to take action into their own hands. It’s a focused session where we explore your questions together, and I share insights and practical ideas you can apply on your own.
It’s a deep dive into your specific concerns - clear, straightforward, and grounded in my experience. After the session, you continue the work independently, without ongoing feedback.
It’s a deep dive into your specific concerns - clear, straightforward, and grounded in my experience. After the session, you continue the work independently, without ongoing feedback.
Full monthly mentorship
Personal guidance is an opportunity to walk a month-long journey together. I share what I’ve learned over years of working with the body and science: simple steps toward balance, where nutrition and movement become a source of support rather than a struggle.
It’s not about strict rules - it’s about clarity and ease, the kind I’ve discovered for myself and now pass on to those who choose to walk this path with me.
It’s not about strict rules - it’s about clarity and ease, the kind I’ve discovered for myself and now pass on to those who choose to walk this path with me.
The free guide “Flat Stomach.”
Has the idea of a flat stomach been living in your mind for years, while those fitted knit dresses stay pushed to the back of your closet? I know that feeling.
My journey began with the very same thoughts - and led me to discoveries about the body that I now truly understand and appreciate. This is a story about harmony, not strict restrictions - about finding balance and inspiration in simple, everyday things.
My journey began with the very same thoughts - and led me to discoveries about the body that I now truly understand and appreciate. This is a story about harmony, not strict restrictions - about finding balance and inspiration in simple, everyday things.
A lecture " Sugar Free"
This lecture is a journey into the world of real facts about sugar - no fairy tales, no fear tactics, no empty theories. We’ll explore how it truly affects the body and energy levels, what science actually says, and how my own sugar-free journey became a powerful discovery.
Just the truth - simple, clear, and free from the noise. You’ll learn how the body works, why we crave sweetness so deeply, and what might be waiting on the other side - without pressure or imposed rules.
Just the truth - simple, clear, and free from the noise. You’ll learn how the body works, why we crave sweetness so deeply, and what might be waiting on the other side - without pressure or imposed rules.
My mission:
I am close to the idea of harmony between a person and his body — a path where there is no place for strict diets that exhaust the soul, or the belief that movement requires endless hours of effort. I see a world in which food becomes a source of energy and support, and sport brings joy and lightness.
The free guide to achieving a flat stomach
In this comprehensive guide, I break down every possible cause of a protruding belly, provide a list of recommended lab tests, and, of course, share practical methods to help you achieve the flat stomach you’ve been dreaming of.
FREE DOWNLOAD
My journey
2014
S. M. Kirov Military Medical Academy, Saint Petersburg.
2016
Residency in Radiology at the Almazov National Medical Research Center.
2018
Fitness bikini competition participant.
2018
I completely gave up sugar.
2019
I reversed my insulin resistance.
2020
Certificate course
School of Laboratory Diagnostics in Functional Medicine
European University of Longevity
School of Laboratory Diagnostics in Functional Medicine
European University of Longevity
2023
The number of satisfied clients has reached 1,000.
3,500 people have completed the sugar-free marathon.
3,500 people have completed the sugar-free marathon.
For eight years now, I’ve been living sugar-free it has become part of my story. Over this time, I’ve guided many people toward their goals, sharing what I’ve learned through my own journey.
The extra 12 kilograms are gone for good, thanks to understanding my body and relying on scientific knowledge. This experience has become my companion, and I’m grateful to share it with those who choose to walk this path alongside me.
The extra 12 kilograms are gone for good, thanks to understanding my body and relying on scientific knowledge. This experience has become my companion, and I’m grateful to share it with those who choose to walk this path alongside me.
Start right now
And I’ll support you every step of the way.
Your friendly doctor, Ekaterina.
Your friendly doctor, Ekaterina.
